Changing Strength Training

My shoulder is pretty much fully recovered - no pain no matter how I move it. The whole thing was really weird, as I can't think of anything that triggered it. All the same, I'll probably take it easy strength training next week. It's time to add some leg exercises in.

I think my new routine will be:

• straight arm bar curl
  
• chest press
  
• lat pulldown
  
• ab row
  
• leg press
  
• leg extension
  
• leg curl
  
• calf press
  

I think this will be a minimal but useful routine.