Rest 1/6

I meant to get out and run this afternoon, but I ate lunch late and by the time I was ready to run, it was dark so the Redmond Watershed was closed. I decided to take a day off and run tomorrow.

I haven't been running much which is bad considering I have a half-marathon next week! Well, I should be able to get two good runs in before then, and then be able to finish the event. I'm not really worried about time as I really should not run it at a high heart rate. It's tough though, in an event I get excited and want to press the pace. I'll need a lot of willpower to force myself to stay under 70% of max HR. This should correspond to a finishing time around 2:10 to 2:15.