Week 1

Jan 3 - Jan 9

	Time
Swim	0:00
Bike	3:05
Run	1:04
Strength	0:00
Weight	140.6 lb
Body Fat	16.7%

Okay, no swimming because the pool was closed. But other than that, it was a reasonable first week. I need to chart out the GB training plan. This week will be a little crazy as I'll be out of town for the weekend, running a half-marathon in Houston.

Cumulative Training

	Time
Swim	4:33
Bike	14:32
Run	6:28

Total training hours in the base phase.