Bike 1/13

I planned to do an easy run today, but between picking up my parents at the airport and staying later to finish up some work, it got dark. That's OK, because I decided to bike on the trainer - after all, I won't get a chance until Monday. I'm leaving tomorrow for Houston to meet up with some old college friends and coworkers, and run in the Houston half marathon on Sunday morning.

I haven't been running much so this will just be more of a supported long run. ;)

Anyway, 45 minutes on the bike trainer, while watching CSI.