Week 8

Feb 21- Feb 27

	Time
Swim	0:00
Bike	10:29
Run	0:00
Strength	0:00
Weight	140.6 lb
Body Fat	16.6 %

What a great week on the bike! I rode 149.1 miles (calculating 8 miles for my 30 minutes on the trainer) in 10:29. Goals for this week include getting back in the pool, and doing some easy runs to see if my toe is 100% back.

Cumulative Training

	Time
Swim	8:15
Bike	45:09
Run	15:39