Run 12/11
My friend A is visiting from Oregon, and we drove to Kent for the Christmas Rush fun run, a 5K and 10K. We did the 10K.
It was a nice dry day, chilly in the morning, but it eventually warmed up nicely. The run was flat, a loop along the Green River. I ran it in 56:46, and was above the 70% heart rate. Well, tomorrow at the Jingle Bell run I'll take it really easy. A finished a few seconds behind me.
The run felt good, but may have been too hard a pace. I'm sure I didn't destroy my training plan or anything - the goal was to run with A, and that is the pace A ran. I guess what really happened is my fitness has slipped a bit, which is to be expected, as I've run faster at less effort in the past.
It was a nice dry day, chilly in the morning, but it eventually warmed up nicely. The run was flat, a loop along the Green River. I ran it in 56:46, and was above the 70% heart rate. Well, tomorrow at the Jingle Bell run I'll take it really easy. A finished a few seconds behind me.
The run felt good, but may have been too hard a pace. I'm sure I didn't destroy my training plan or anything - the goal was to run with A, and that is the pace A ran. I guess what really happened is my fitness has slipped a bit, which is to be expected, as I've run faster at less effort in the past.
posted by klbarrus at
3:30 PM
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