Strength 2/1

I went to the gym for the first time in weeks - after the mysterious shoulder pain I developed while visiting my parents, I decided to take extra time off. That time passed so it was time to get back to some general strength training.

My new plan is:

• angled leg press
  
• leg extension
  
• leg curl
  
• calf raise
  
• straight bar arm curl
  
• chest press
  
• lat pulldown
  
• tricep pulldown
  

I kept the weights low and tried for 2 sets of 15 reps. I think this routine is minimal but useful, and fast as it takes about 45 minutes to work through it.

So I did the workout, and tomorrow I'll see how sore I am!