Week 4

Jan 24 - Jan 30

	Time
Swim	0:45
Bike	4:55
Run	1:00
Strength	0:00
Weight	141.8 lb
Body Fat	16.7%

Trending the right direction as far as biking is concerned.

Cumulative Training

	Time
Swim	6:30
Bike	25:27
Run	12:30