Bike 3/26
Continuing the race simulation, RG joined T2 and I at my house, where we had our trainers setup in the basement. We watched an episode of NCIS followed by Friday Night Lights.
I did 2:10 at high cadence (> 85) in the 39x17, with a load of 80 or 90 Watts (I upped it partway through). My mph averaged around 17.5 to 18.5. I'm sure the Computrainer can spit out average mph, distance, and all that stuff, but I don't know how to do it. So I'll just estimate 18 mph for 2:10 which works out to 39 miles.
RG and T2 are still on the trainers; I stopped early to cut out the SuperFeet so I can try those out in our upcoming run.
Race Sim
T2 on the bike! My bike is farthest away; RG's bike is closest.
I did 2:10 at high cadence (> 85) in the 39x17, with a load of 80 or 90 Watts (I upped it partway through). My mph averaged around 17.5 to 18.5. I'm sure the Computrainer can spit out average mph, distance, and all that stuff, but I don't know how to do it. So I'll just estimate 18 mph for 2:10 which works out to 39 miles.
RG and T2 are still on the trainers; I stopped early to cut out the SuperFeet so I can try those out in our upcoming run.
Race Sim
T2 on the bike! My bike is farthest away; RG's bike is closest.
posted by klbarrus at
6:40 PM
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