Swim 3/25
For the first time I remember, I did a pool swim with a friend! T2 signed me into the Pro Sports Club, and I bought a pass that is good until 3/29. I think the guy gave me a break by extending the pass a few days. In any case, I'm planning to use it every day until 3/29, because the pass was pricey... on the other hand the Pro Sports Club is a very nice facility.
I met T2 at the pool, and we shared a lane. My workout was:
Altogether, 1500 yards. I didn't keep track of time so I'll use my 2 minutes per 100 yards rule, not counting breaks. Thus, a 30 minute swim.
I did time my 500 yard swim - it took 9:50. This is great, if I can keep that pace up I can finish the IM swim around 82 minutes! I'd be ecstatic with that time.
I met T2 at the pool, and we shared a lane. My workout was:
- 250 yards warm up with fist gloves
- 500 yards
- 250 yards swim
- 100 yards with fist gloves
- 100 yards with fist gloves and pull buoy
- 3x100 yards cool down
Altogether, 1500 yards. I didn't keep track of time so I'll use my 2 minutes per 100 yards rule, not counting breaks. Thus, a 30 minute swim.
I did time my 500 yard swim - it took 9:50. This is great, if I can keep that pace up I can finish the IM swim around 82 minutes! I'd be ecstatic with that time.
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