Strength Training

Interesting thread on strength training on TNO. Someone asks, how important is it really? Answers ranged all over, but the general consensus is: if you are time-limited, and most of us are, skip it. If you have a little time, do core strength work. If you have all kinds of time, sure, do a full strength training workout.

I haven't been into the gym in a few weeks and I think this makes sense. I'm trying to go from one swim a week to two (didn't make it this week), and creep up the bike and run volume... and yet I don't want to go insane. I think I'll try the core workout of JM that T2 posted a link to. I can do that at home while watching TV or something.