Swim 3/18
I didn't have as much time today, so I did 1200 yards: 1x100 warmup, 2x400, then 1x300 cool down. Total time was around 25 minutes of swim time - I didn't track my resting periods this time.
I'm slightly over 2 minutes 100 yards - the 400 sets took me about 8:30 and 9:00 minutes respectively. That is OK, I'm in the neighborhood of a 90 minute IM swim (of course I would slow down over the full distance). I'll work my long set up over the weeks; right now I just want to consistently get to the pool twice a week.
I'm slightly over 2 minutes 100 yards - the 400 sets took me about 8:30 and 9:00 minutes respectively. That is OK, I'm in the neighborhood of a 90 minute IM swim (of course I would slow down over the full distance). I'll work my long set up over the weeks; right now I just want to consistently get to the pool twice a week.
posted by klbarrus at
3:50 PM
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