Iron Dreams

Monday, May 16, 2005

Swim 5/16

I was kind tired today - right shoulder was tired, probably from volleyball - so I cut my workout short and took it easy towards the end.

  • 2x200 warm up with fist gloves - ~9 mins
  • 2x800 - ~33 mins total
  • 1x500 cool down - ~12 mins

Total of 2500 yards in 54 minutes.

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