Swim 5/13
Another good session:
Total of 2400 yards in 46 minutes.
It is time to ratchet up the yards - starting next week I'll aim for 3000 yards. Plus, do an open water swim at Martha Lake Wednesday evening.
- 4x100 warm up, with fist gloves - ~10 mins
- 2x800 - 31:30
- 1x400 cool down - 4:30
Total of 2400 yards in 46 minutes.
It is time to ratchet up the yards - starting next week I'll aim for 3000 yards. Plus, do an open water swim at Martha Lake Wednesday evening.
posted by klbarrus at
4:00 PM
1 Comments:
Um.... that's the pace I swim - 2 mins for 100 yards!
By
klbarrus, at 3:22 AM
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