Week 19
| Time | |
| Swim | 1:36 |
| Bike | 5:03 |
| Run | 2:19 |
| Strength | 0:00 |
| Weight | 139.6 lb |
| Body Fat | 15.4 % |
posted by klbarrus at
12:00 PM
About
Triathlon training...
Previous
- Bike 5/15
- Bike 5/14
- Run 5/14
- Swim 5/13
- Bike 5/12
- Rest 5/11
- Gels
- Run 5/10
- 7/11 Hills of Kirkland, part 2
- Swim 5/9
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Countdown
- Days to IMAZ -
- Days to IMCdA -
1 Comments:
The body fat monitor is highly dependent on hydration - it is actually one of those combined scales with electrodes. I just record what it reads and kind of understand it is +/- 2 or 3 % accurate.
By
klbarrus, at 12:07 AM
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