Base Week 2

Oct 18 - Oct 24

	Time
Swim	1:00
Bike	3:15
Run	0:24
Strength	0
Weight	142.2 lb
Body Fat	16.3 %

I bought a wobble board at the new Road Runner Sports store, and I plan to do some balance and core training with it. For next week, I'll lump that with flexibility training into strength training.