Base Week 2
Time | |
Swim | 1:00 |
Bike | 3:15 |
Run | 0:24 |
Strength | 0 |
Weight | 142.2 lb |
Body Fat | 16.3 % |
I bought a wobble board at the new Road Runner Sports store, and I plan to do some balance and core training with it. For next week, I'll lump that with flexibility training into strength training.
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