Base Week 1
Okay, so I'm starting up slow. :)
Also, I decided to take Mondays as a rest day, and do a swim/strength workout on Tuesday instead of a run on Tuesday. As odd as it may be, running is my "strength" and thus I need to work on swim/bike far more.
| Minutes | |
| Swim | 0 |
| Bike | 0:50 |
| Run | 0 |
| Strength | 0 |
| Weight | 140.8 lb |
| Body Fat | 17.1 % |
Also, I decided to take Mondays as a rest day, and do a swim/strength workout on Tuesday instead of a run on Tuesday. As odd as it may be, running is my "strength" and thus I need to work on swim/bike far more.
posted by klbarrus at
12:30 PM
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