Run 2/5

I met my friend KO, who is on my volleyball team, and we ran for 49 minutes. KO lives in the Madison Valley area of Capital Hill (a Seattle neighborhood), so we ran from there up to Volunteer Park and back. According to TOPO, the total distance was almost exactly 4 miles. There were some nice hills, and we kept it easy.




You can see a high correlation between the hills and my heart rate!