Iron Dreams

Monday, February 07, 2005

Week 5

Jan 31 - Feb 6
Time
Swim 0:44
Bike 5:15
Run 1:42
Strength 0:45
Weight 140.6 lb
Body Fat 16.4%


I'm likely to be a bit inconsistent over the next few weeks... I'll try to get 2 good bikes, 1 good run, and 1 good swim in, at the minimum.

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