Iron Dreams

Monday, March 28, 2005

Bike 3/27

I missed the group workout because I went to Olympia, so later in the evening I got on the trainer and did 1 hour at high cadence, with 100 Watts for 30 minutes, and then 80 Watts for 30 minutes, while watching Battlestar Galactica, the pilot mini-series. Average mph was 17.5 to 18.0.

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