Week 12

Mar 21 - Mar 27

	Time
Swim	2:00 (5850 yards)
Bike	5:34 (92.9 miles)
Run	2:00 (12.2 miles)
Strength	0:00
Weight	142.0 lb
Body Fat	16.3 %

Pretty good week. I'm going to take it easy since my left foot is a bit sore again. I think I will stick to trail running at the Redmond Watershed, or Power Trail, for a while.

Cumulative Training

	Time
Swim	12:42
Bike	67:15
Run	21:40