Smoothie

I often treat myself to a smoothie after a run, from Jamba Juice. As I plan to track my nutrition (probably not every single meal, just here and there), I took a look at the nutrition folder that was available.

I had the Jamba Powerboost, regular (i.e. medium) size. Next time I'll bring something to write this info down on, but from memory the drink had 440 calories, 103 grams of carbs, and 10 grams of fat.

I'm not sure if that is good or bad, but the calories and carbs sound really high!