Run 4/20

I rode from work to lunch with my friend CB - a nice round trip of about 6 miles maybe? I'm not sure, I didn't bother wearing the Forerunner to time and measure it. CB said she would like to start riding again so perhaps this weekend I can arrange to ride with CB and T1!

Anyway, I ran the 5 mile outer loop at the Redmond Watershed in about 48 minutes. No HRM, so I just went at a "comfortably fast" pace. I'm sure I was somewhere between 70% and 85% of my max heart rate.