Swim 5/3

1900 yards in 37 minutes:

• 4x100 warm up with fist gloves - probably 10:00
  
• 1x400 at my "hardest" pace - 6:45
  
• 1x400 normal - 7:45
  
• 1x500 easy - 10:30
  
• 1x200 cool down - 2:00
  

I had to cut it just a tad short as I arrived a few minutes late. Still, it was a good workout for me.