Run 4/27

I hit the Redmond Watershed in the morning, eager to do 5+ miles, especially since my HRM is back. I packed up some sports drink in two fuel belt bottles, and started in. The run went really well, but as I finished the outer loop I decided not to push it and stick with 5 miles today (in 53 minutes, at a mostly aerobic heart rate).

I'm planning to run on Sunday, and do more mileage then. Time to start getting my weekly runs up there - twice a week at 5 to 8 miles, or 2:00 to 2:30 of running.