Iron Dreams

Tuesday, April 26, 2005

Week 16

Apr 18 - Apr 24
Time
Swim 1:15
Bike 10:05
Run 0:48
Strength 0:00
Weight 141.4 lb
Body Fat 14.8 %


Swim and bike are coming along nicely, but I'm lagging on the run.

Cumulative Training
Time
Swim 15:50
Bike 93:38
Run 24:03

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