Swim 4/29

One of the lifeguards congratulated me on my black eye. ;)

I started out with a 4x100 warmup using fist gloves. No time, because I can't hit the button on the lap counter while wearing the gloves. I estimate 10 minutes. The next set was 1x400 - I swam at a harder intensity than normal, and did 7:15. Then I tried 1x800, at a relaxed, sustainable pace, and did 16:15. (I'm going to up my long set every week to something like 1x1600 or even 1x2000!). Then I finished with 4x100 cool down, in 8 minutes.

So, a total of 2000 yards in 41:30.