Week 21

May 23 - May 30

	Time
Swim	2:34
Bike	11:35
Run	5:15
Strength	0:00
Weight	138.6 lb
Body Fat	15.1 %

First, I'm cheating - this week is 8 days instead of 7. This is to include Memorial Day's ride as part of the previous week's training, since it really is part of my last big training week. From here on out, it is all taper. Plus, a practice triathlon or two. ;)

Total training time this week was 19:24!