Week 22

First, an interesting article on the benefits of speed training.

May 31 - June 5

	Time
Swim	1:22
Bike	1:25
Run	0:56
Strength	0:00
Weight	140.6 lb
Body Fat	15.2 %

Times include the Blue Lake Tri. And, what a nice weight: 140.6. That just happens to be the total distance in miles of an ironman. :P

Cumulative Training

	Time
Swim	24:50
Bike	134:43
Run	37:38