Phantom Lake run
Starting back up... just a little bit.
I ran with the Eastside runners this morning, 5 easy miles near Phantom Lake in Bellevue. It took me about 58 minutes, as the course included two big hills to climb. This is a nice run as it is partially on gravel trails.
You can see my heartrate spike during the two hills!
What I really need to do is bike. I got the spinervals DVDs in but haven't watched them. Good news is that JHS announced a weekly winter bike ride, but I'm not sure if it starts tomorrow. I'm planning to bike on next Sunday the 17th, as I want another rest week.
Bike stuff I still need to take care of:
I ran with the Eastside runners this morning, 5 easy miles near Phantom Lake in Bellevue. It took me about 58 minutes, as the course included two big hills to climb. This is a nice run as it is partially on gravel trails.
You can see my heartrate spike during the two hills!
What I really need to do is bike. I got the spinervals DVDs in but haven't watched them. Good news is that JHS announced a weekly winter bike ride, but I'm not sure if it starts tomorrow. I'm planning to bike on next Sunday the 17th, as I want another rest week.
Bike stuff I still need to take care of:
- Get my training/rain bike back from Pace Cycles. He does good work, but damn he's slow.
- Get a bike fitting for my Cervelo.
posted by klbarrus at
5:15 PM
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