Run 4/6

I've taken over a week off running, and decided to try out a short trail run today. So I drove to the nearby Powerline Trail and did 3.9 miles in 42:30. This trail is wide and has a nice soft gravel surface (by that I mean the ground underneath is soft, as opposed to Green Lake's trail which is gravel but over a harder surface) and even packs some nice hills into a compact area.

I felt pretty good - I mostly kept my heart rate under 70% but let it rise a little on the hills. My foot feels good but the big test will be how it feels tomorrow. ;) Still, I think I'm good to run again, but I will stick to trails for a while.