Iron Dreams

Friday, May 20, 2005

Run 5/20

My longest run in quite some time: 10 miles in 1:48, at the Redmond Watershed. It went well, except for me getting rained on for the last 1/3 of the run.

Thursday, May 19, 2005

Swim 5/19

My meeting with the realtor went long, so I will bump my planned run from today until tomorrow.

This time, I got to Martha Lake early enough to suit up and be ready to swim at 6:30. There were 6 or 7 of us, and only one other woman besides myself swam yesterday as well. We did about half a mile in 19 minutes, time that included regrouping at the other side of the lake (I always forget to stop my watch, oh well).

Wednesday, May 18, 2005

Swim 5/18

This evening was my first open water swim of the season. I drove to Martha Lake to meet with a group at 6:30, but I arrived a few minutes late and wound up swimming half the time they did - only 15 minutes. But, it was still worthwhile to try out my brand new Ironman Instinct fullsuit, which arrived on Monday! The suit fit great, and I really appreciated the warmth because the lake was cold.

The group is planning to swim both Wednesdays and Thursday through the summer. I plan to go once a week, but this week I am considering both days, only because I didn't get much time in today.

Today there were only 5 of us total, but it was also overcast and drizzling, so only the diehards were out there. ;)

Tuesday, May 17, 2005

Bike 5/17

After hearing about the big hill off Lake Sammamish Blvd, from T1, MM, and CB, I decided I had to try it out. After work I rode over and turned on the SE 34th St.

It started out very gentle, less grade than 60 Acres Hill. But the road veered left slightly and up ahead I could see a major climb. Midway up, more hill was revealed around another turn. I've climbed steeper but shorter hills - this hill has a nice combination of grade and length. Good for training!

Total ride was 27.4 miles in 1:54.

Afterwards, I decided to wash my bike (the Trek). It had been months since I washed it (I remember telling myself to do it after Chilly Hilly back in February), and so the bike had accumulated a lot of crud from all the rainy rides I've done on it. I took the wheels off and scrubbed the hubs as best I could, and then did the frame and drivetrain. After this I rinsed off the bike, cleaned the chain, and finally applied some chain lube. It isn't quite a tune up, but a regular cleaning should help keep the bike in working condition. Tomorrow when it is all dry I'll go through and tighten up various hex bolts - the rear brake seemed a bit loose.


bike 050517


According to TOPO, the hill is an average 6% grade, with the steep part at 8%. That is a lot like Slater, but longer. It is less than Education Hill (104th/Avondale), but longer. There is also a hill nearby called Winery Hill, which I think would beat SE 34th St. However, Winery Hill has no bike lane and has some blind curves... I'm not sure I'd really want to bike up it.

Monday, May 16, 2005

Swim 5/16

I was kind tired today - right shoulder was tired, probably from volleyball - so I cut my workout short and took it easy towards the end.

  • 2x200 warm up with fist gloves - ~9 mins
  • 2x800 - ~33 mins total
  • 1x500 cool down - ~12 mins

Total of 2500 yards in 54 minutes.

Week 19

May 9 - May 15
Time
Swim 1:36
Bike 5:03
Run 2:19
Strength 0:00
Weight 139.6 lb
Body Fat 15.4 %

Sunday, May 15, 2005

Bike 5/15

I was supposed to bike with JHS and RW, doing a Cascade Bicycle Club group ride. But, it was cancelled due to rain. I was able to pick up the route map and cue sheet by driving out there. Around 1 pm, it cleared up a bit so I went out for a loop:


bike 050515


Good ride, and I only got rained on for 30 or 40 minutes. 37.3 miles in 2:35.